Jan 6, 20224 minIs Solidcore worth it? (Review + Pros & Cons)All about solidcore, a new workout class taking over Washington DC! Welcome to the Carmen West Blog. Here, I will share my honest and...
Jan 3, 20222 minStarting Fresh: 7 Focus Areas + New Year’s GoalsHappy New Year’s Everyone! It’s the beginning of a brand new year, new you, and maybe even new boo. Hello 2022 and hello all. This is the...
Oct 28, 20214 minOUTDOORS SELF CARE!Well, here we are. Two more months of 2021. Can you believe that 2021 is almost over? Well, I can. 2021 is inching away by this very...
Oct 21, 20213 minMY GOAT YOGA EXPERIENCEGOAT YOGA REVIEW This review is long overdue. I can’t believe I’ve waited over two weeks to try out Strohmer‘s Goat Yoga, but after...
Oct 14, 20214 minButler’s Orchard FarmThat feeling when less is ten times more … let me tell you why! As the leaves on the trees start to change colors and the air turns cool...
Oct 7, 20214 minFall N For FallFall It’s that time of the year again. Some of us call it autumn and others call it fall. Colleges and universities are back in session,...
Sep 30, 20213 minFarmer’s Market SW & A Casual WalkI do not own any rights to the picture above. I would like to give credit to the original photographer. Stroll with Ease There's nothing...
Sep 23, 20210 minThe Benefits of Connecting with NatureHow to Get Started If you're new to connecting with nature? Hello and welcome. You might be wondering --- How do I actually do it? Is...
Sep 16, 20214 min Trail Rambling and Sugarloaf Sugarloaf Mountain is a small mountain, roughly 800 feet above farmland, and about 10 miles south of Frederick County, Maryland. Trail...